Recent content by Ty vB

Age: 16 Weight: 135 Height 5`11`` Goal: Build a diet that will help me build more muscle and gain a bit of good weight with as little at as possible. I am now doing workouts monday and friday and cardio 4 other days of the week with weights and without. So overall i am looking for a new diet i...

Well then if not to cut then how could i find out info to get a good nutritional plan?

Age: 16 Weight: 135 lbs Height: 5`11`` Goal: Hi, thanks for reading this. I am looking to cut my body fat because i am looking to in the future get more lean and build more muscle. I want to lose my body fat and have a cut of a bit but not too much and also want a good diet to stick with that...