Recent content by tx firefighter

hey thanks for all the advise you guys. it helps alot. iwill take all yalls advise.:)

thanks alot serge.

27 and not old enough to know better.

thanks zyglamail. I guess what i'm trying to say is i've been working out a while i'm ready to take the next step.

can you give me any sugestion

whats up every body . im new to the site i think it great. i need a bit of advise if anyboby willing to give it. i'm very new to the gear game and i need to know which ones will help me lose fat and put on the mucsle. what i should start with and how much. thanks for any help.:confused: :confused:

a buddy at work tod me about this site. i cant seem to get off the computer. as you guessed im'm new to the site. so whatttttttttsup.