Recent content by twowheels

I havn't laughed this hard in a while!!!!

My goal goal for the past six months has been to get a six pac. I started with a bodyfat % around 22 and now its around 14%. I have been cutting for all these six months nad my stomich is deffanitly getting smaller. When shuld I start doing heavy ab excersises to build up my abs(I heard...

Thanks that did help some. But im still wondering wich protien powder to get, teres so many different types. I will be using it in the morning or afternoon after a workout. Would the Soy Protein Isolate be good it seas it help gain mass and lose fat and its very cheap. Does it have any side...

Im looking on protienfactory.com at all the protien powders. Currently im cutting and want a protien powder that will help me keep as much lean body mass as possable. I looked at "whey light" it sounds perfect for me but at 40 dolors for 18 servings its out of my buget. I want somthing that will...

In that case I wanna cut. Would a protien powder help me keep some muscle along with a lot of working out

anyone?

Sorry, I put this in the wrong section Sorry, wrong section

ok, im 16. I'm looking to bulk up and lose fat. About 6 months ago I waighed 185 and my bodyfat was around 25%, I started eating healthier but not close to what some of you guys do and I also lift for 20 minutes three times a week. Right now I waigh 165 and my body fat is 15%. Even though...