Recent content by Turboturtle

I'm hoping to improve my strength without getting sloppy fat. I've been reading that football players especially like going on high carb diets. Although there are lots of people who swear by a 2-3g/protein per KG rule of thumb. what are your goals? 60% carbs seems like an awful amount of carbs...

carb/protein/fat ratio I'm hoping to gain mass and strength but i've been coming across a lot of conflicting information. One camp says that I should go for a high protein, low carb/fat diet. Some other information points towards a 60%carb 30% protein and 10% fat diet. This works out to about...

Could you detail what you mean by big eating? I know protein is the building block for muscle, but would eating lots of carbs also help in having glycogen for a hard workout?

Hello. Read a few books and some of the posts on FB regarding the amount of calories/carbs/proteins I should eat. Currently i'm doing around 60%carbs/30%protein/10%fat. It works out to approximately 3000-3500 calories and I work out about 4 days a week and run 3 times a week. My goal is to...

My first time posting up on the boards and I just wanted to say that many of the members here are a very valuable resource because of their knowledge. Unfortunately alot of the information on these boards is scattered all over and difficult to put together into a solid plan. I was just...