Recent content by Tunechi

Alright thanx man .. I know i asked alot of question and was abit of pain but it was important .. Thanx again really appreciatte it

Alright i will include with whey which is better for me my second meal .. So tell me how much carbs do you need while you in your diet " grams" ?

I couldnt find the 0% fat cottage cheese i bought the low fat one .. So do u think is this one good for my diet ? And i should only eat it be4 gym or i can include it with my mealz too ?

Thanx man .. So its really important counting ur carbs or protein ? And btw do u think i should include cottage cheese ?

Honestly i know its really important to count ur carbs , but i dont really cuz im bad at it .. i still dont no the exact way of counting .. And btw oatmeals do you do it with milk or water ? Thanx fr the advice i gana get me the flax oil and fish oil ... I know there are better fat burner than...

My goal is to lose the fat and water in my body .. I want abit of bulkin and more firming if u no wat i mean .. My supplements are - Multi vitmans dymantize Amino acid dymantiZe Glutamine dymantize L-carnatine dymantize Aminal cuts Iso 100 protein dymantize Zma optimum nutrition And bout the...

Meal 1 - 7 eggs white Steam white rice or sweet potato Meal 2 - 1 scoop of iso 100 Meal 3 - Steam rice with 3 chicken breast or grill fish or tuna With vegatables Meal 4 - ( be4 gym ) Noodles plain with turkey Meal 5 - ( after gym ) 1 scoop of iso 100 Meal 6 - 2 or 3 chicken breast with...

I need help guyz im wondering if one of my meals i could include noodles ( plain) with grill chicken or turkey ..