Recent content by tunaman

I am not trying to be mean, but I second the divorce and move on. Obviously she has some kind of deep deep issues that she is not telling you, and things will just get worse. Unload her. I thought marriage was about being 100% honest. Telling you that you need to get to know each other...

I am a runner also and this is what I typically do when I am trying to lose fat. I try to keep protein and carbs moderate, and fat to a minimum. I usually keep mine 5-10%

Top Eye Round

What r u eating to get 400g of protein a day? I can think of a lot of things I can eat, but then my fat % would be way out of wack. Anyway... 400/6 meals a day = 67g per sitting. I didn't think the body could benefit from more than 40g at a time?

...this is for me, a 185lbs 16% BF 50/25/25 protein = 360g x 4 = 1440 carbs = 200g x 4 = 800 fat = 85g x 9 = 765 ____________________________ calories = 3005 3000/6 = 500 calories per meal every three hours 40/40/20 protein = 250g x 4 = 1000 carbs...

Atleast 18%.... I would say by that first picture. The second one looks like you are sucking it in. IMO - I think you need to do a TON of cardio, if you want to lose that gut. I am not busting, just giving you my opinion. I am not arguing with what everyone else says, because I know...

Ok, I am guessing that my dieting percentage is good. So what is a medium to keep your GI. How do you do that? per meal, daily? is 1000 a high number, whats the deal.

I have been doing a lot of reading on this board and I am trying to figure out my diet for bulking..so please help. First, I will start off by telling you that I am 27yo, 5'10", 185lbs, and about 15% body fat. Can someone explain to me what exactly the glycemic index is, and how it effects...

I have been reading a lot about this lately, and have considered trying some. Has anyone had any luck with it? Good or not worth it?

awesome... that is exactly what I was looking for. Thanks everyone

i know some people call the same exercise different names. Does anyone know of a good site that will explain what an exercise is and explains good form? I am trying to find out what these exercises are and the correct form. hack squats straight legged deadlifts french press thanks

Hey guys/gals. This is my first post, but I have been reading this forum now for about three months and it has been very helpful. I need some help selecting my supplements, anabolic or not. I just started lifting and I really want to maximize my results as much as I can. I want to get big...