Recent content by tsarleon

this quote is n ot exact.. but.. (referring to when kramer took jerrys shoes to be cleaned) Jerry: so it was mom and pops plan to move into the neighborhood, establish trust for 20 years, and run off with my shoes?" Kramer: apparently!!

nice...

perhaps timed swim sprints is comparable to sprints on a track????? if so then might be a could form of cardio

perhaps ur back injury and other injuries were leaving your muscles, surrounding muslce in a "sick" state. by repariing maybe they are not "sick" anymore, so GO TO GO...

once again it is an individual thing like EVERYTHING. why not rotate 5x5 instead of once awk or twice a week to maybe 3 times every two weeks... so in a 14 day period you would bench 5x5 3 times... allowing perhaps give or take depending on rotation roughly 4 days inbetween bench days. who knows.

well if your not already swimming/running then perhaps do a search for Navy Seal warning order. written by same guy, Stew Smith. If you can get through that. then cia/nsa physically will be a breeze. mentally is a whole other game what is your current routine, specifically?

what are your goals????

blah blah blah

good pts thaibox.... the mind is crucial

for it. support it.

women can choose to go, not many do. those who go are just the exception. let them be.

ya... big for sure... wtf MASS over alabama and texas... whatever Texas had that in my opinion

so what are your new goals... tons of cardio plus some weights or what?

mtlhabsfan whats your current stats

aussie hit the nail on the head..... keep on going... if you are the same in any means in 3 months from now.. then time to get refocused. i need to refocus.