Recent content by trysohard

http://tickers.TickerFactory.com/ezt/d/3;10716;104;0;1/c/161/t/147/s/172/k/512b/weight.png i just down it and swallow a drink or dilute orange juice straight after i have a question do you count the calories from the fat as i have 2 tablespoons of flax seed oil (250) and 3 tablespoons of extra...

+ this is me about 8 week ago http://i32.photobucket.com/albums/d26/trysohard/Copyofweightlosspic1.jpg

the biggest iv ever been was 172lb im now 161lb still i would like to eventually weigh roughtly 130lb im currently doing gym 6-7x a week and using the zig zag method my yahoo username is mizpiglet86 if anyone wants to get in touch for more info on me or to give me tips as im a beginner im...

yhis sounds interesting could you explain more please? my bf is currently 32.8 im sure

right so here is my plan..... 30min of cardio monday,wednesday and friday 45min weight training (as there are only a few machines) tuesday,thursday and saturday not as much processed foods any ideas for replacements of the foods we are talking about? not to exotic or to boring as i have a...

today breakfast 1best of both bread/toast with sugar and salt reduced beans 100g this is 190cal pint of water sveltesse probiotic drink 28cal 1 and a half ham and prawn salad sandwiches 475cal plain 33% less fat crisps about 115cal thats so far its 1pm here i intend to up my cardio to 1hour...

ok my food for today rolled scottish oats made with plain water brown chicken salad sandwich pint of water 25g almonds bag of plain 33% less fat walkers crisps (sorry) almost a pint of orange juice (carton but 100% pure) ham with prawn salad sandwich on best of both bread sveltesse probiotic...

cardio 3x a week and weight training 3x a week so i need to go 6 days out of 7? also do you think it would be ok to eat 1500 or 1600 and train say burn off 300-500 calories wouldnt this put me at 1000cal? im sure 1200 is the minimum calories suggested? is it best to do less reps and more...

ok my food for today rolled scottish oats made with plain water brown chicken salad sandwich pint of water 25g almonds bag of plain 33% less fat walkers crisps (sorry) almost a pint of orange juice (carton but 100% pure) ham with prawn salad sandwich on best of both bread sveltesse probiotic...

thank you for that starting from tommorrow ill take a little note book and pen and write down weight lifted diet and reps iv also ordered two 2kg tubs of whey light unfortunately im now 11.5.4 but its still better than 12.4 what i was to begin with ill not give up till i reach my goal and ill...

here is an updated picture i still have the sausage arms and double chin but im working on it and iv gone from 11.7 to 11.3.4 since taking advice from you guys thank you so much xxxxxx

thanks sassy thats cleared up a lot from today iv promised to log all my food and exersice so far heres what iv had 6;30 maxi muscle cyclone banana protein shake iv had to borrow my bfs until my whey light comes :verygood: 25g walnuts 172cal? the calories on the pack are smudged not sure if...

hi does anyone know if its safe to order from bodybuilding.com as this is the only place i can find the whey light but unfortunately the shipping to uk is 39.99 usd also im a little worried as iv put on like 3-4lb in say 2 week is this ok? i do look better in the mirror but i was hoping for...

iv been shopping today here is exactly what i bought 2 small chickens whole 99p on special offer 10 days before sell by date but ill have at them by then or i can freeze them 4 cans of tuna flakes in brine 2 bags of frozen broccoli florets 3 tubs of cottage cheese 12 eggs 250g almonds organic...

Thank you for the advise starting from wednesday (my food shopping day) ill start logging everything down in a book and after my first week ill post it for you so you can pick at it and give me ideas. ill post a pic once a month too. my current weight is 11.6.4 :worried: also does anyone...