Recent content by TruthSeeker

A little background (a good read)! I used to have 8-12% body fat, weighed 190, 5'9, and could run a mile in 5:15. Now (10 years later) I finally hit the breaking point at 5'9 and 244 so I have been working out for the past 2 to 2 1/2 months and I have lost 26 pounds. I lost my weight using...

Carpet

I am setting up a weight room in the room above my garage. I am wondering how much weight it can support. I just bought a unit that has a bench, smith machine/squat rack, lat pulldown and leg extension attachment. I currently have 500 pounds in free weights. I am wondering if I set the unit...