Monday: Chest/Tri's
Flat Bench 4 sets of 12,10,8,6
Incline Bench 4 sets of 12,10,8,6
Flyes 4 sets of 10,8,6,4
Pullover with dumb bell 3 sets of 10,8,6
Triceps
one arm extension behind neck...
Not all women
Not all women are shitty in bed...just the straight bitches that can't make their mind up...I love women....as many as possible!!!
But if you don't know how to find the G-Spot a woman is worthless...I know I am a woman and I think men suck in bed...I tried sex with a guy once...it...
Love chicks...thats all my ex wanted me to do...she drove me crazy...she would have a darn orgasim and bite and scratch my back. Oh...she also went crazy for strap ons...guys find yourself a latin woman they never stop in the sack...there wild...LOL