Recent content by truetexan71

More Info I was in a hurry when I posted, forgive the lack of info from before. Expierence: I have little to none. The last time I lifted weights was back in Jr High, some 18 years ago. Resources: I plan on joining my local gym which has the latest weight lifting equipment. Goal and...

I am a real newbie when it comes to weight training. I need help setting up a routine and diet. My goal is to bulk up. I've read over these forums and various websites, and it all seems confusing to me. Any help will be appreciated.