Recent content by TRUEsoldier

2/15 arms all my work for tri's are done on the cable machine right now, just to get a good pump, not really worrying about strength, while I am trying to give my shoulder/collarbone a rest still, cuz DAMN it is pissing me off st bar cable push down 5 sets up to 190 rope push downs 5 sets up to...

2/14 work out was just as lame, cuz it was legs, but my hams are fvkin fried from them SLDL 135x5 185x5 225x5 275x5 295x3 knee started hurting, called it quits at that point then did some machine work on the sitting ham machine, and the lying ham machine also did leg extensions cuz they dont...

alright I am back in the gym, nothing special right now, havnt got a routine down yet, and my eating is all jacked up, because I got my tongue peirced, and all that kinda shit. then you add in the fact that I have been drinking just about every night (to make up for the last year of course )...

Well I have been back int he world for a minute now, and been more busy with life changing events than I can ever imagine. I am currently on vacation, so I am just not trying to get to fat and lazy! LOL My shoulder injury got to the point where I couldnt really do anything. My knee has buckled...

well he isnt that bad...nothing about the smith machine, but deffinatly stoked about my shoulder blades, cuz I felt most comftorble doing them that way...also I have mved my grip in and adjusted my elbows a few months ago, but great advice cuz my shoulder has felt much better since! as for...

awesome lifts bro, but dont push it, heal so you can hit some serious weight soon!! Peace

good rule of thumb, my only thing is that I only sgrug kinda light, I get a better squeeze that way, but I think I could shrug more so hpoefully thats what you mean Peace

awesome shit bro, that would be great if it is something that simple. I carry my weapon everywhere, I have been wearing 50+lbs of gear for nearly 11 months now, so that does make sense. Again thanks when I return i wil definatly get it checked out Peace

thank you for the advice bro, I will deffinatly look more into it, and i thoguht I was doing good anyways. I dont know if you forgot, but I cant really just go to a chiropractor right now their is none around here in Iraq! But maybe next month or so when I get back I might be able to get it...

HA Bro I aint fearin nuttin when it comes to your work outs bro, was just wonderin what your methods behind the madness were bro! I dont do cardio at all right now, so I do deads basically twice a week, once as SLDL, and the otehr as standard deads. If my knee wasnt jacked I would be doing...

Well they do develop the lower, but so does the flat bench. there is only two heads to the pectoral major when the biggest myth was that you needed all three benches to work all three parts, but IMO the declines are a waste of time, and at best they should only be used to break up the manotany...

Dec 22 first day back after learning whats wrong with my chest/shoulder, and I am now going to change my routine up a lil, I am basically only going to do legs, and back (and for back only do row motions, so I dont have to raise my arms above my head!), I will do minor arm work, really light...

Exactly bro, I didnt know what to do to fix it, and it was driving me knutts!! I am going to basicall take all pushing movements off my work out for a week or so, I might just do the bar, to stretch and keep form, but I will focus on back and legs for now, I might do minor arm work just to warm...

Well went back in today to let them try to figure out where this pain is comeing from, and what I needed to do to fix it! Well again I got another awnser, he said he didnt think I tore my chest, which is great news, cuz that would have sucked, he said that I have been over strengthening my...

start hitting some RP sets, that will stimulate the hell out of the ol' chest!! Peace