Recent content by TRTest. 1974

They hurt even wn I warm up. I neglected them for a long time. Should I cut back on chest & focus more on them till they catch up?

Why do my delts hurt so bad when I work chest??

Hey, lovin the 5x5!!! Question bent over rows or vertical rows???

10-4 thanks!!

Wide stance or closed stance deadlifts??

Found it!!!!! It's on now!!!

This is bullshit all I can find is charts n a bunch of talk, talk,talk but no workout!!

What is the workout plan for this 5x5 workout? Bn on the site n just c alot of testimonials n stuff but can't find the regimen.

Ben on the SL 5x5 page all morning n can't find the actual workout plan???

Yea, I googled it n im taking none.

I get mixed answers I how many times a week to work each muscle group. Once or twice a week??

Don't even know what that is.

Yea they r both eneth. Do u think I'll have more side effects if I go Monday n Thursday bc I'm really not having any now?

I'm taking test 300 & tren 200, 1 cc of each a week. My buddys are takin the same every three days. Don't want to over do it, will I get good results doing what I'm doing?