Recent content by troyn23

The degree plan, also include A class about strength And conditioning Sent from my HTC Legend using EliteFitness

Dude, it's everything, medical terminology but this degree plan includes personal trainer certification, which should give you the tools and knowledge to learn more about strength and conditioning! "Pain is mind over matter, if you don't mind it, it doesn't matter!" TN

You do chest/tri'S on monday, back/bi's on wednesday and then saturday is the "gun show" inbetween cardio. And legs with thursday as A rest day.. Sent from my HTC Legend using EliteFitness

Im am currently enrolling in an Associates degree in exercise science with personal trainer focus....its looking to.be good...im excited and its through ISSA Sent from my HTC Legend using EliteFitness

Anyone know good physical therapy for this condition. Im currently going through Shockwave therapy and it is the worst thing ever...my arches are swollen three times the size of normal...it sucks! Sent from my HTC Legend using EliteFitness

Yes pull up target those areas but you need to build the areas around it at the same time...would you build A house without A foundation? Just saying Sent from my HTC Legend using EliteFitness

Um im not sure off the top of my head who it is by. i took ably the suggested amount....I was nervous about taking it in the first place and probably should have listened toY orgininal Gut feeling! Sent from my HTC Legend using EliteFitness

The only thingt I am willing to do is pre workout....c4 etc.. me going to check out the lasting as well.. Sent from my HTC Legend using EliteFitness

MACP What do YAY all think about the program. Sent from my HTC Legend using EliteFitness

Im military so pro hormone and steroidS are definitely A no go..ill post work out later Sent from my HTC Legend using EliteFitness

I was using No2 Black, I am highly suggesting that everyone stay away from this. It made the muscle and cartilage around my heart and lungs swell up causing me to have trouble breathing and making my heart have to try harder. Had to be taken out of field training and hooked up to an EKG and take...

Shoulders are my favorite... Arnold dumbbell press-3sets x10 Pull ups- 3sets x10(use weighted belt if they become easy) Shoulder press-3sets x10(increase weight with each set) Those are the three that helped me the most!

After doing a certain workout plan for so long it seems you hit a wall. I did my share of size growth with only pre workouts. I now want a mega-toning work out plan, anybody have successful suggestions and or plans to include diets. Also my brother recommended some kind of fasting?

Check out the ISSA....they offer personal trainer certification for roughly 600$