Recent content by Troy07

Thanks for reply, why do you think heavy day would be better? I'll do deads too failure on the light day every week, I think this makes more sense than putting them on the heavy day, where I already have alot of tonnage. And this way I can do a heavy and medium day of barbell rows too and just...

yea someones said this to me about and I agree its true

Is it okay to swap barbell rows for power cleans? I've been doing Bill Starr's original 5x5 at the moment, like so: Monday - Heavy Day Powercleans - 5 sets of 5 Bench - 5 sets of 5 Squat - 5 sets of 5 Wednesday - Light Day Powercleans - 5 sets of 5 Bench - 5 sets of 5 Squat - 5 sets of 5...