Recent content by troublesome

"this is the usual medical practice in third world countries"... lmao.. then it must be a safe procedure... poke away genius

^^^

hey bros anybody got any info or experience with QGL or Quality Gear Labs. thanks in advance

y r u runnin dbol by itself and starting test later u shuld start both @ the same time and u shouldnt start a cycle til everything is in place. be sure to be careful in the future

thanks again and "F" that post on the anob. board bout the ladies bein rude!!

thanks for the advice, i hope i didnt come off wrong the wrong way thinkin training would be diff, but i just dont wanna hurt my baby :) :) thanks again oh & bf % was a typo sorry :p ... is there any particular shake you recommend shell only have one a day just to help with protein intake...

thanks guys apprct the help!!

bump

basicaly she doesnt need to lean out(obviously) but to put a little muscle on to fill her out, she actualy feels to skinny... i kno i kno its hard to believe a woman wuld say that but i guess she feels real tiny next to me. not alot of muscle, shes @ 99 lbs, just wanna get her to bout 108-110...

thanx btw no idea on bf% :p she is super lean, any specific exercises that i should avoid or focus on, should i have her do 1 muscle group a day like i do or have her do a couple makin sure to space them out properly, cardio isnt needed but ill have her do 10-15 min for a warm-up b-4 we start ...

alright bros here it goes, give me ur thoughts on this... stats 28yrs old, 225lbs, 6 ft, bf 15% 6th cycle(all have been 12-16 wks) training on point, diet on point, ready for a long one!! wk 1-4, 9-12, 17-20 dbol 50 mg ed wk 1-24 andropen 275 @ 550mg ew wk 1-24 eq 600 mg ew armidex .5mg ed aifm...

anybody kno a link or wer i can find training routine for a petite woman, my GF's 27 yrsold, 5'3, 99 lbs, 5%bf or lower wants to put on a lil size. thanks in advance...tried womans board but they ignored me

hi ladies, hopin u can help me, my GF is bout 27 yrs old, 99 lbs, 5'3, needless to say very petite bf % unknown but by looking id say 5% if that. anyway she wants to go to the gym with me and have me help her only thing is im not sure the best way to go about it, any help would be apprctd as far...

i have several, but my favorite is cherokee indian tribal spanning from my right pec up around top of back and down right arm, slightly up right side of neck. completely covered when at work with shirt and tie. i ca't wait to get the rest of my back dun, i have spent over 30 hrs in a tatoo...

thanx for the feedback any others