Recent content by tronious

My friend was benching at the gym last night. He's new to weight lifting. He had some moron spotting him who wasn't paying attention. My friend was doing 165lbs on bench (far too much for him). He saw a couple big guys really bouncing the weight off their chest. He figured he'd do the same...

I played basketball for Saint Vincent College in PA. (Medium Sized NAIA Div I school.) One of our assistant coaches was a one-time scout for the Chicago Bulls (which isn't really that big of a deal) but more importantly he was very good friends with their strength and conditioning coach...

Hey man, Really impressed with the work you did in that little time. Keep it up. As far as supps. I just wanted to put in my 2 cents that I've really had some good results with Methoxy-Pro and Isodyne. I was plateauing even after changing up my workout and once I got on Methoxy-Pro and...

Thanks to everyone for the great posts. My shoulder is feeling much better now. I followed a little bit of everyone's advice (with the exception of seeing a doctor). Got on a "Join Formula" from the local supplement store. Basically Shark Cartilage, Chondroitin and Glucosamine. Really like...

What's up ladies and gents... About a week and a half ago, I began to feel pain in my right shoulder. It felt like a stretching pain during bench across the front and top of my shoulder whenever I got the bar about 2 inches from my chest. I tried to lift through it but got pissed off and I've...

DUDE...I had the EXACT same thing happen to me my freshman year of college. My freshman year I red shirted for basketball (sat out for a year) because I was pencil thin. 6'2" 147. They put me on an intense weight program. I didn't want to look like a pussy benchin', so I put 165 on the bar...

MacPimpN HAHAHA...I like the handle...nice. Anyways...I would say go ahead and do it. I'm no expert but I'm a fellow ectomorph. I eat like a fucking pig while I'm on this workout. Once a week, usually on my off day (day 3) I order a large pizza and eat the whole thing myself. No joke. I...

I mixed both at one time and got good results... 4-6 rep's with bb, 30 second break...4-6 rep's with dumbbells. 2 minute rest...start again for 4 sets. Worked really well...both for mass and strength

alptraum: Only supplements I'm taking are a whey protein shake and 10g's Creatine/Glutamine mix immediately post workout. The createine/glutamine is really great. Called SynthVol II by EAS. I like it a lot.

There's an excellent gym downtown...I can't remember the name...maybe a Gold's gym or something. A little pricey but it's supposed to be one of the best. Maybe around 4th or 5th avenue

mranderson: What's up man? Yeah there's a helluva lot of leg training in the Titan Training workout. If you do this program...be prepared to train when you're sore at first...don't take that as a discouragement or fear that you're overtraining. Just EAT right and do the training and you'll...

"There is leg training-lots of leg training. IF you do a search for Titan Training and then click on one of the posts by Andronius you should be able to find the whole program. " HAHAHAHAAH LOL "ANDRONIOUS"! HAHAHAH nice! I like it...maybe I should change my nick'. Or is there really...

Thanks so much for all of the VERY good advice. I will take all of this into account and try different things until I find something that works well for me. Thanks again.

As of yesterday (Sept 6) age:26 height:6'2" weight:196 bf : 8% Lean...and...welll...pretty mean. Still need more mass...but don't we all.

Every give any thought to trying the TITAN training program?