Recent content by Triplea1717

why? can you elaborate slightly?

I have a question. In the December 2001 issue of Muscle and Fitness (on pg. 111), there is an advertisement for Hydroxadrine and an offer for a free bottle if you just pay for S&H. Here is a link to a site that says what is in it http://www.xsportsnutrition.com/hydroxadrine.html . Is it...

I'm looking for alot of things wrong with it. I want to hear what is wrong with it. I know probably alot is. The reason why some exercises are not included is because the gym at my school is not complete and doens't have sufficient equipment. ----------------------- Work Out Routine Monday...

Where can i find nutritional facts on common everyday foods? (like something that doesn't have a label on it that i can read). Is there a good place on the web? Is there a good book with most of the info. Thanks.

thanks for the advice . . . keep it coming!

Alright, I am an 19 year old male and have been lifting for about two years. I've gone from high bf% and being strong, to right now lower bf% and moderately strong. I have neverly really done a 'bulking phase' followed by a cutting phase so I'm not sure what it entails. I have a few (actually a...

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thanks for the replies. I'm going to start in like a week (right after fall baseball is over). thanks again. any more input would be appreciated.

Alright, I am an 19 year old male and have been lifting for about two years. I've gone from high bf% and being strong, to right now lower bf% and moderately strong. I have neverly really done a 'bulking phase' followed by a cutting phase so I'm not sure what it entails. I have a few (actually a...

Also, under workout, should I do cardio at all? if so, how many times a week and for how long?

Alright, I am an 19 year old male and have been lifting for about two years. I've gone from high bf% and being strong, to right now lower bf% and moderately strong. I have neverly really done a 'bulking phase' followed by a cutting phase so I'm not sure what it entails. I have a few (actually...

I have been looking into purchasing a ZMA supplement (specifically Cytodyne's Z-Mass). I am interested in hearing people's opinions (good and bad) and experiences with it to help me in my decision. Thanks.