Recent content by trinity73

Thanks so much guys!! Your words are very encouraging!!! and for the mushy stuff.....Exodus your never ending nagging, yelling and support is what gets me through each workout...Thank you baby!! I LOVE YOU :p Bfold...LOL....Now everytime I do the hip pully I will think I'm being nasty...

Speed squat no box- 55lbs x 6 x 2 Speed dead- 95lbs x 6 x 1 ...3 summo, 3 conventional Tested conventional deadlift max- 185lbs x 1 ....my previous best was 155lbs in August. Using nothing but chalk! Pin suspended GM's- 135lbs x 3 x 4 Roman chair situps- 3 x 12 Russian twist- 10lbs x 2 x...

Thanks guys for the advice. Bignate....I get your point. If it were serious enough trust me I would take it to the doc but seeing as how its not to that degree yet and I figured I could get some good advice from the ones who know the most!! I'll definately check out that web site Tweakle...

I don't sleep on that side all night. I wake up all through the night shifting and turning. I sleep mostly on my back but when I do sleep that side with the arm pain it normally goes to sleep more than ever... so who knows.

lord suston......Back and shoulders and collarbone are fine. I do have some slight tingling in my fingertips but other than that its just my arm. The pain is directly on top on my peak...That arm just seems to feel weaker than the other one.

I have a tender spot on the top of my bicep and its tender to the touch. I have noticed my arm tingles more than ever and this morning I woke up with a slight knot in that same spot. I have not be doing any workouts out of the ordinary. It almost feels like a pinched nerve but the knot concerned...

Front Squat - 105lbs x 1 (20lb pr) 4 inch Rack Pulls - 185lbs x 4 x 8 (30lb pr) spread eagle situps - 2 x 12 pulldown abs - facing mach - 70 x 2 x 12 1 leg 45Degree hyper ext - 2 x 8 I am so amazed at how strong I have become. I mean going from never lifting a weight in my entire life to...

I often get so disgusted with myself even though I am setting pr's. I want to get so much more but exodus keeps telling me that a pr is a pr....how can you be upset with that! :p 4 board press - 95 x 1 - 10lb pr. I jumped from 95lbs to 115lbs thinking I could handle the weight since 95 seemed...

Great job Joker. Its great to see you progressing so well with such a heavy work load. I know its hard to keep it up when life is so hectic. I hope to start progressing more as soon as I get some doctor visits out of the way!!! YUCK. Keep up the great work. Proud of you!! Trinity

it takes a special lady to love and support a man with your dedication bfold.. you both have been blessed greatly..I hope you received plenty of TLC !!! :bigkiss: Glad to see your smiling again!!!!! trinity

its cool dude........ i completely forgot to put someithing in the post. i was eating at the time and forgot. the weight was a piece of cake..... my form just sucks completely!!! i have used a continental technique which is where you deadlift it up to your belt then clean it the rest of the...

Me lower : Exodus and Adam worked with me and worked with me on my form for power cleans but either I'm just scared or something but my form is not what it should be.. I need some advice on those if anyone has any suggestions...here's my numbers...JUST FOR YOU T3c :) power clean - 75lbs x 1...

great job baby. I thought you did very well today. You never guit on your cleans until you had nothing left..Now thats what I call dedication!!!! trinity

I had a great day as well ... here's my numbers Chain suspended gm's- 185lbs x 1...HUGE PR The most i've ever done is 125. Conan's wheel- 285lbs for almost a full turn.. at bfolds bluegrass competition I could not even lift the 300 lbs so this time I was determinded to get it or alteast as...

you did very well........... once the bands got heavy your form actually improved. X