Recent content by trinisagaboy

Whats the best way to stretch before working out the upper body(chest, bis, tris, back)? How long should you stretch for to ensure that you dont injure your muscles by working them cold?

I need to know what the best supplement is for gaining weight. Im 18 and I need to gain bout 25 pounds to be in my ideal weight range for my height. :confused: Also, what is a good diet for building lean muscle mass. I have a good metabolism, so I burn fat pretty easily.

I dont really like those pec dec machines.they rip my shoulder up to much.i rather just use flat bench dumbell flys for working the inner pecs

yea..i have been working out for bout a couple months now...anyways...wats wrong wit machines?:confused:

icic..a little of both...thanks a lot:D

im new to the board...i was jut wondering....for a beginner..what is better for building mass on chest....dumbells or barbell?