Recent content by tribal 1

Ive pulled 727 geared and have pulled 675 raw at 260 b/w.....

Been awhile since Ive posted so I figured what the hell.....My bench has taken a phenominal leap forward lately.Hit 485 for a double and 500 for a single (raw).I do reps with 225 as my last set on heavy day I have done 42. As I said earlier in this post I hold my breath on every set I do, I do...

I utilize my bodyweight for reps as my last set of my heavy bench day (250x20) I do this and hold my breathe for all 20 reps to help lung expansion and to deplete my muscles of lactic acid. It has work great for my training.

6'1 265lb (powerlifter) best raw 440 best with rage x singleply shirt 551 dec. 2006

Most shit you get from another country has to go through customs...right??? so with this... if they knew what was in it then they would had kept it and sent you a sezuire letter. Its your call but I would get your suppliers take on it first

I was stuck in the 500's for along time!(Pullled conventional) After switching to a modified sumu(sp) style and incorperating more accessory work I just resently pulled 682. Try new stances and accessory exersices.