Recent content by tree_mendous

There was one isolated study done in Canada of this being the case, but it's not been repeated since. Generally you cannot spot-reduce fat from the body in the way you mentioned above. To get lean, eat clean with your numbers in check, listen to what your body tells you and adjust your diet as...

Hi, long time reader, first time poster. Firstly, I hope that everything pans out well for you. Heart trouble is always going to make you sit up and take notice. You mentioned about the heart possibly adapting to weight training and you're quite right, it does. The correct term is cardiac...