Recent content by trebor1

I deleted three abs. I deleted two back. I deleted one triceps. I deleted one chest. I added the deltoid to shoulder. That is eight changes. This is what I have now: Monday Pullups, back. Barbell Full Squat, upper legs, glutes, back. 6-6-6 Low, High, All Barbell Curl, biceps. Leg Extensions...

This is further pruned down, with some of that added. Still need to sort these into four days: Legs: Barbell Full Squat, upper legs, glutes, back. Leg Press, upper legs, lower legs, glutes. Leg Extensions, upper legs. Seated Leg Curl, upper legs. Shoulder: Dumbbell One Arm Shoulder Press...

Ok. I will be adding the bent-over-raises. I will do both arms at once. But most important - I am confused as to doing the same thing where the only difference is a flat and a slight incline. Is that what you meant to say? They seem so similar. Do you mean about 30 degree incline from flat or...

So you are saying dumbbell laying flat using one arm at a time, and dumbell with a slight incline using one arm at a time? And if so, are they not almost the same thing?

Thanks. Can you say what "dips/db incline/db flat" are more specifically? I don't know the lingo. Which exercise to hit the rear delts on shoulder day?

I need your help to first prune down this list, and then decide how to group these into four days a week of workouts. Basically, a year ago I was within 6 lbs of the BMI needed to be called "overweight," and had to act. I estimate I was about 20% bodyfat. The first 9 months I just ran and ate...