I really haven't had any problems with loose skin, I made a conscious decision to do this while I was still young, and my skin has bounced back remarkably well, the stetch marks on my legs are almost completely gone now, and are being replaced with stretch marks on my shoulders. But I guess...
WOW! So many questions. :)
I have given myself a workout that I know I can live with for the long term.
I do 6 sets of bench presses (10-15 reps)
then 6 sets of butterflys (with dumbells, 15-20 reps)
then i try to get my heart rate up a little...
I superset 6 sets of skull crushers (20-30...
I'm shooting to get down to 165, what I weighed in highschool. Although, I'm technically at my ideal weight (175 lbs, down from 210) I don't know if 165 properly quantifies my "goal" though.
I want lots of cut, not mass. I don't need to be a really big guy, but I want it to be obvious that I...
Hi All,
This is my first time posting, so I thought it would be cool if I shared my results with you, and asked for your feedback.
Realistically I've probably lost more than 35 lbs, but I've also been adding muscle mass, while cutting the fat.
Let me know what you guys think. :)