Recent content by tranceaddict

Hi all, i am trying to keep it real clean at the moment which needs alot of discipline and determination to do.. my diet is as follows: *BREAKFAST* - Protein Shake w/skim milk - Oats - 4 egg whites - 2 flax seed oil caps - 1 multi *MEAL 1* (ON DAY) - pre-workout supplement *MEAL 1/2* (OFF...

ok i am currently at 15%BF but i am going on a cutting diet, in other words I have totally reduced the carbs/fat and increased the protein.. I was told not to do cardio as this is too catabolic to muscle depletion and uses up all your avaliable glycogen... thoughts please

i am currently at 15% BF.. my diet is resonably good, high carbs, moderate protein, low fat i was wondering if doing 10 mins of cardio post work will aid in reducing my BF% whilst still making muscle gains.. thanks

Hey All, I am currently at 15% BF and was wondering if I hammer my abs (e.g. 100 ab crunches a day and variations on Ab exercises) i can get a 6 pack? Regards trance