Make your protein shakes interesting. Try out different recipes like adding peanut butter to chocolate shakes, or fruit or orange juice to vanilla powders. Freeze Dried strawberries always are my favorite. It gives the shake some crunch to it. I always blend everything with lots of ice. I'm...
Thats what casein protein is for. You can actually play with digestion times with some fiber, or add some slow digesting carbos to the meal. I have done this theory many of times, and it got me ripped to shreds! Although I would have an occasional cheat day maybe once a week, or maybe every 4...
I think this stuff is the strongest I have ever used. Too bad it's discontinued though. I don't know, maybe safer that way. Some people tend to abuse stuff when they see great results.