Recent content by TrailRix

whats CKD?

Current weight = 545 from 578 on dec 3rd Ok I forgot to Mention that with last weeks weight loss, I replaced my lunch with a pro complex bar or tri o plex bar just to test... and I still lost weight fine and still around 1500-1800 calorie a day. Summary of Menu items - lowfat cottage cheese...

Doing cardio, or HIIT on a empty stomach in morning burn more fat? muscle in danger? AM cardio is what I am talking about, I hear alot of people saying to burn fat do exercise without any food!.

- Slimfast has been completely removed from my diet, Thx to advice from prince,jodi and others I have changed my diet! - I purchased isolate vannila whey protein from www.allthewhey.com and plan to use Whey protein instead of slimfast ( didnt realize slimfast had SO MUCH SUGAR) for the next...

- GREAT the link doesnt work, but i think you mean the green tea extract natural capsules!] - Thank you for the info

- Thanks alot man, I will keep posting updating my weight once I get the scale in the mail (supports up to 600 pounds) - do you mean these GNC ultra mega greens? http://www.gnc.com/productDetails.asp?id=131521

- Thank you for the great replies, reading your information now. http://www.weightlossforgood.co.uk/calorie_intake_calculator.htm - When i do the BMR it says this Enter Your Age (years) 25 Enter Your Weight (lbs.) 578 Enter Your Height (in.) 74 BMR Result (calories /day)...

- Hello, I am suprised that so much information on wieght loss and gaining muscle and metabolism etc etc are posted here, I been searching for general information like this for a long time and not alot of forums have alot of users who actually post. - Here is my story From Lynnwood, WA - I am...