Recent content by TQ_

30 Years old 5'8 180. I took a test cup cycle last year, weighted in about 195 when I was done but have lost a lot because I went back to school full time and still work 50hrs a week. Test was great but I experienced terrible backne that was just aweful. So I want to try this and would like...

Would you mind posting a picture of where you are injecting in your quads that is causing all these problems?

Haha, okay, so now that we got that out of the way.. What do you think of the workout overall besides the deads at the end of the workout on day 4. Thanks

I'm not a fan with milk at every sitting. Not sure why no one else mentioned that.

All three of those are in my workout? I'm not following you, so what needs to be done with those exercises if they are in my workout that you don't like? I guess some could say deadlifts need to be done at the beginning so I can get most out of it? I can switch that up now and then. Otherwise...

Can you explain what you mean by all workouts should be based around squat, deadlift, and bench press?

I posted this at the stop of the page in a sticky thread but there is not much traffic going on so I reposted. Please add what you like and dislike about this workout. I would like to hear all feedback please.

My workout I grabbed from someone else. Let me know what you like and dislike about the routine. I work my abs a little about 3-5 times a week in the morning and workouts are at 5:15PM. Day 1 Squats x 5 (12 --> 8 reps) Leg press x 2 (12) Dbell Lunges x 2 (10-12) Leg Extensions x 3 (12 --> 8)...

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin What do you believe is poor exercise choice? I am looking to build muscle mass but I am not interested in the 5x5 workout.

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin My workout I grabbed from someone else. Let me know what you like and dislike about the routine. I work my abs a little about 3-5 times a week in the morning and workouts are at 5:15PM. Day 1 Squats x 5 (12...

28 years old, 5'8 155lbs under 10% BF. First cycle is going to be 500mg Test C for 8 weeks. I would like to hear some suggestions on PCT without using HCG. Will I be ok with running 20mg Nolva for 4 or so weeks? All suggestions are welcomed, thank you!

I'm 28 yrs old and have been lifting for 4 years. 4 or so years ago I was 5'9 190lbs and very overweight. Friend started working out with and for the past couple years I have been about 155-160lbs. Several of my friends run cycles, but I honestly just don't want to shoot. My goal is to be...

If you are not going to break down what foods you eat so people can improve your diet you are not going to get your answer.

Great. I'll tell her to definitely get started with some BCAA's, Multi's, and start on LipoStim. (Or is it LipoSlim?)

Hi, I have a friend who is actively in the gym now. I have her working out your normal weight lifting and HIIT training. She is eating descent and is starting to see small results over the past few weeks. I would like to get her into taking some supplements to help with this process but are the...