Recent content by toxictoffee

Re: you guys can all suck my dick and ill see u in hell you fuckin pussy bitchs this would be a good supplement for you to start with www.spellzone.com

what are your goals? i assume from the calorie figure at the bottom your looking to cut? should there be a fat total there too? i would look to soruce some n3 in your diet too mate PWO shake IMO needs far more CHO unless the next meal is very close, then that would require a drop in...

ok i was prescribed this by my derm in my early 20s (no previous use or AAS, nor using at the time) weeks 1-4 the usual dryness, cracked lips and sore nose 5-12 utter hell for me - skin was dry worse than ever with spots and peeling, still cracked and sore lips, joints ached like hell weeks...

you are unlikely to see 'massive differences' but the laws of science say: 1-its potentiall catabolic 2-sporting perfroamnce is hindered when glycogen levels are low these two factors alone would suggest pre fuelled HIIT is far better As for the EPOC? yes 24-48hrs has been shown, but at the...

HIIT unfuelled on low calories? not my choice regardless of AAS use EOPC is the main mechanism associated with HIIT and fat loss. this alone means it doesnt need to be done on empty and from most expereinces it can be catabolic and of a poor intensity on empty 45 minutes easy steady state...

gear will hold onto lean tissue so weights days = AM unfuelled cardio PM weights fuelled with CHO unless your running a keto diet non weights days AM unfuelled cardio PM cardio of choice whether it be HIIT or SS at a slightly higher intensity IMO dont have specific pre/peri/pwo protocol...

hello there what are your goals? this will answer the question really you can do AM/PM cardio this is no problem. the nature of the sessions and the intensity/prior fuelling will be determined by goals here are some examples: recreational BBer/trainer for fat loss: AM - 45 minutes...

lol haven't seen that in the uk but i see where your going :kiss: lol would cialis be an alternative?

2 choices stay on or more logically, as most others do run PCT (post cycle therapy) i shall even put some google words such as nolva, nolvadex, tamoxifen, clomid and HCG as i having a feeling they maybe alien to you then decide after PCT on a new course if you feel ready mentally, if you...

agree on the use of MCTs cardio if of a low level would be fine at a very easy pace first thing. this would not really inhibit energy levels and rely on type 1 fibres in the main (SO) and not really impact ingested food per se but as above, some MCTs if you are keping a static daily calorie...

hi mate did you not take the points made in the last post? :)

of course but thats like saying you dont need 4 gram of test a week to grow of course a seasoned user, cut up at 250lb, may defy this logic. the suggestion was mad in light of this post which in effect we are here to do right? i mean its kinda arbitrary and you merely arguing semantics...

the difference between lean and clean bulking has to be established...lean bulking at nearl 5000 calories, for many is simply not going to happen clean though, yes, why not...clean food choices but some arent i would say lower the dairy intake and the fructose in the main up essential fat...

weeks 1-12 = 250mg test E weeks 1-12 = 6-800mg primo weeks 8-14 = 50mg var PCT day after last 50mg of var

you keep saying anyone else but have not stated the macro breakdown how can someone pass advice? some food choices look fine but you may wish to increase PWO CHO or the CHO in the subsequent meal along with the initial suggestion of n3 fats