Recent content by toufeksian

so how much time should i marinate the meat in lemon or lime so i can eat it 100% sure that it has no bacterias or parasites??

and marinatin the meat in citrus juice? that works too ?

i dont know .. im kinda interested in this , are there any way , of eating meat without cooking it ? freezing it for long time would be safe ? using lemon (acid) to kill the bacteria would be enought ? anyone knows? thx

ok ... this is the most stupid thing ever , the mercury will affect either a woman , a men , a pregnant or a children , it acumulates in your body and it will damage your nervous sistem ... just to mention one thing pd: dont eat seafood

hello?

and when they start programing themself to death ? in what circumstances?

UHmm , well im very worried about this , i think im not gaining any weight because i have this in mind all the time , every high calorie day im very worried about this... when the adipose cells are full of fat , new ones have to be made right ? and then , if u cut , u will only shrink that fat...

i have a question about fructose the liver can convert the fructose into glucose and send it to the bloodstream right? if this is right , cant it be taken by the muscle to replenish muscle glycogen? i know it would take a lot of time to do this comparing to the intake of dextrose for example...

=/

is whey too much faster than egg in absorption ? i mean , would it be a lot worse to take egg instead of whey post workout?

5 min warmup , 20 minutes of 10segs sprint 30 seg rest, ive tried many different routines for sprinting, for me , and for my sport (muay thai) it seems to be the best to explosiveness of legs , and also a REAL good improve in cardiovascular endurance. The main point in the 10 segs sprint is to...

nice thing , but i still prefear 10 segs sprint , 30 segs rest , repeat

mmm something called fruits and vegies , i think u found them in nature. And .. extinct ? i think they evolve to what we are now , the genetics of the muscular prehistoric men disapear , and the evolution of the civilization to more sedentary life styles and eating disordes determined what we...

it is the diet with more sense , altought , the warrior diet is good. im following it , prety nice , but u have to be strict , no rice , no oatmeal , no pasta , no bread , only fruits , vegetables and meat. no whey also =(

im with 1800 calories on lifting days and im loosing arround 3 lbs every 2 weeks, im thinking to throw in a week of bulking for not adapt my body to the low calorie. What would be a good calorie intake for a bulking phase ?