Recent content by totallyjacked83

Hey guys, just incorporated body weight exercises into my routine on my cardio days and I do pullups, dips, and push ups. Did them on Tuesday and my abs are ridiculously sore. Any explanation for this or is it just from the stretching motion of the exercises?

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Hey guys, so I enjoy doing both but why does it seem like I get such a better lift with the barbell (I'm talking about lifts for chest and shoulders)? Could it be that you can get a wider grip with barbell opposed to dumbbells?

The slow repititions are similar to HIT (High Intensity Training). I focus on going slow during the negative part of the lift and exploding during the positive. This gets me insanely sore and puts on mass...

Even doing lighter weight while warming up causing a little bit of discomfort. I'm thinking about taking a week off (maybe do some light rotator cuff exercises) and starting again next week with light weights...

Hey everyone, about a week ago I was doing decline dumbbell chest presses and I injured my left shoulder. Not sure how since I was doing really good form (maybe I was going too low?) Anyway, I was feeling fine the other day so tried to do chest again (dumbbells on the flat bench) and the pain...

I used to do the Doggshit routine (similar to HIT). For those of you who aren't familiar it was real slow negatives and exploding on the positive of the lift and you would lift until muscle failure. The thing with this program wasn't about the amount of weight you lifted more about the...