Recent content by ToTall

I do bis and tri's on the same day, its a great feeling.

10# bag of ON whey protein, and a 5# tub of 5+1 banana whey protein and creatine. I wont waste my money on anything else except a good mulitvitamen pack.

#1 dumbell rows, #2 upright rows.

Back and traps day.

For the past three month I have been switching every 3 weeks with good results.

Dead lift, 455x2.

Good read, do a search on E.L.F.(Extreme Low Frequency) waves and the rabbit hole goes deeper. Also look up a little project our government has been working on for years Called HAARP.

I gotta get some old school Chucks, I see all these training pics that people post and a good majority of strongmen and powerlifter are wearing them. I never put two and two together why though, and now I realize its for the flat soles. Time to trash the Air Jordan Trainers.

In my opinion I wouldnt do anything on a empty stomach. High protein and low gh carbs w/moderate fat has always worked for me. The only cardio I will do during this diet is 2.5 mile walk daily at a moderate pace.

I tried this method with my standing and seated calf raises this week, and by the time I was done they were on fire and twitching. Not bad, pretty sore for about 3 days.

The guy is a freak in the weight room and on the field.

I can think of one non-aggresion pact that comes to mind. 1939 when Germany signed a non-aggresion pact with Russia, that seemed to work pretty well.

Swain has it right, spend that money at a buffet.

Hey Beefy, this guy was on the training board saying deadlifts were worthless and dont make you big. I was bustin his chops.

Hey dirtyboi, why dont you do some deadlifts? That will make you huge.