Recent content by ToTaL pAckAgE 1024

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I just started doing deadlifts myself, I've noticed considerable increases in lower back strength-I'm all about getting the V-shaped back. Be sure to space out ur back and leg days though, cuz ur hammys will be hurtin

How do u guys feel about NLarge2? Is this a worthwhile product, and what flavor do you guys like? Potential Gains? thanks-

Hey- Front military presses vs. Behind the neck military presses Front squats vs. Behind the neck squats What are the Pros and Cons of each? which do u reccomend? Thanks

Which exercises do you feel allow for the most total growth and weight gain. Also, what is a desired rep total per set when looking to put on mass? Thanks

I think you are jumping into things too quickly, establish a routine, and make diet changes. See how that works for u. I understand your desire to get big quick, but you might harm your body and waste money on shitty supplements in the process.

Hey everyone- I"m about 5'9 175lbs, I'm looking to gain about 10 or 15 lbs, I've been taking creatine for about 3 weeks now, and I've barely noticed any difference, I drink about a 1.5 gallons of water per day, and I eat very well and often. Does anyone reccomend a particlular supplement that...