At the gym...
Assisted pull ups- -30x1, -35x3, -50x6, -70x12x12
Widegrip Pull downs- 80x12x12, 90x12
Rows- 70x12x12, 80x12
Preacher curls- 45x12x12x12
Hammercurls- 20x12x12x12
Cardio- 30 min interval on the treadmil, 10 min bike
30 min walk at lunch
I'm wondering if maybe i'm in a wrong forum...