Recent content by torabirgitte

merci merci! I was a bit eager on the sunshine here... have to pay the price now! but feeling a bit better tday!

Tuesday 18th April Cardio 60mins, easy today still not feeling top shape Meal 1: 6 eggwhites 2TB MCT oil Meal 2: Salad 5 eggwhites Tad of olive oil Vegetables

Meal 2: 175g chicken breast few pine nuts salad 2tb MCT oil Meal 3: 150g chicken breast few pine nuts 2tb MCT oil 50g peas Meal 4: 100g fromage fraise Shoulder training, lifted heavy and felt OK 10min cardio- still a bit sore throat so keeping it easy Meal 5: 150g turkey breast patties...

Sunday 17th April: Woke up early this morning so managed to study for a few hours. Meal 1: Protein shake approx 40g protein A few nuts Off to the gym to do some cardio now. Not feeling perfect probably because I wore to little clothes yesterday. :worried: Will go easy on the cardio...

Powerwalk and cycling 90mins- 60-70%max heart rate Meal 6: 175g chicken breast Pine nuts Ruccola Few dried tomatoes 2tbs MCT oil Vinegar Snack: 150g fromage fraise. trying to study now, partly working although I'm feeling tired. Will go to bed early tonite...

This is my mantra at the moment: "Boring YES- but to get ripped I can deal with it!!" Don't you love it!!!

Meal 2: 1 hard boiled egg Few pieces of ham Meal 3: approx 150g salmon salad Meal 4: Protein drink 35g protein Back workout! Felt strong today! :mix: Pulldown: warm up set 8x40kgs 8x60kgs 6X70kgs Seated row with bar high up warm up set 8x40kgs 8x40kgs Standing pulldown 8x35kgs 10x35kgs...

Re: *Bunny* 2005 Log Amazing work! Well done !! I love this one: "- A clean Diet works wonders ... PERIOD" :chomp:

Thanks! :wavey: Yesterday did another round of cardio indoor cycling intervals for 40min and some abs. (600kcal burned) Meal 5: Proteinshake (160kcal 35g of protein) Meal 6: Pork and vegetables (not my choice but visiting my aunt. Ate two rounds of pork so that she didn't comment on me not...

Thanks for all the support guys! Yes I realise I'm a bit of an Elvis with regards to the Bodyopus diet and it being outdated. However after reading the book (Body opus- highly recommended but not for beginners as he is a bit too pro drugs in my opinion) I'm intrigued and giving it a chance...

Hi! I've been a member for some time but not active. Now I was originally planning to do a fitness contest in May, but due to work and also studying for a finance exam (CFA for you who knows it) I didn't get enough time to prepare! I still want to look great for summer so I started dieting two...

Very inspiring to read! Started my diet on Sunday so this is a lot of help! :) Hopefully I will manage to enter my first competition in October.. have been close many times but never got around too it. Love this board! :verygood:

tips in general on water retention is very much appreciated!!!

I have problems with water retention in my calves- basically on top of the soleus muscle before the knee joint starts. Anyone else experienced water retention in that area? what to do? any tips appreciated!

make sure you include healthy fats in your diet. I didn't have mine for 2years. Actually my BF level was so low so the doctor told me to gain weight. I'm currently getting back into shape and on a diet, but this time I will make sure I get more than enough healthy fats. I've heard from several...