Recent content by toots13

If you clip your pedal in, then I'd look at the positioning of the clips on your shoes. I was a competitive cyclist and when I had knees issues, that is what I had to adjust to relieve my knee pains.

So...um...when's the rub down fest begin??? OH, just being silly! Yur funny! Toots13 LOL

You look awesome!!! WOW! Will you tell me I can look like that too??? I know you've really worked hard and it shows!! Toots13

Okay, sounds good to me Miss24K! Thanks :) Toots13

Thanks Sassy69 for the encouragement! It's been a looooonnnnngggg time since I had a "normal" view on what a cardio session is supposed to be. LOL Toots13

Shadow, I'm not sure where to post to you, continue here or in my log? Well, I will have your picture hopefully posted tonight. I want you to know it was hard not to do anything this morning. But then again, I have been sleeping from 10:00 at night to 7:15 in the a.m. That's alot for me. I...

It will be hard to do I admit....but I will do what you say and sleep in, pinky swear! Thanks Toots13 :heart:

Nice pics Miss24K! Your very inspiring! I've seen how you have progressed and it's very motivating! Nice job! Toots13

Cottage cheese & natty PB. I've seen that alot on food posts. Toots13

Yeah, I was wondering about that. Well, tomorrow's a new day and I will have time over the weekend too do ALOT of thinking. Shadow, any suggestions on what I should do tomorrow? I've now taken Monday and today off due to my OT. Thanks for any suggestions. Toots13

Yes, I do believe you Shadow. It's really hard to let go of a habit I've had for years But I'm trusting you and believing in myself to make this change. I know a little cheesemo but very true. LOL Toots13

5:40 2 oz. tuna 1/2 c broccoli slaw 1/2 c green beans 1/2 c salsa 1 serving O'lestra Tostidos, 1/2 serving veggie chips, 12 multigrain wheat thins 1 tbsp hummus 8:00 3/4 pkg. of SF pudding made with water, 1/2 c Light soymilk, 1/2 container blue bunny yogurt 2 portien cookies - homemade 1 tbsp...

Whoa! Teilin sounds like you've had some great results! I was to look the look, sickly skinny that is and unhealthy when I competed. I did win some state championships, I am proud of but I am not proud of how sick in the head I became in trying to stay at such a low body weight. Coming away from...

No activity today, Yes feeling tired & hate to admit (With all that I layed out on the table) not a big appetite, that time of the month too. Whoa! Someone hand me a tissue! Boo Hoo! 8:15 1/2 c multigrain oatmeal 1/2 c Light soymilk (8th Continent) 1 Tbsp Smucker's SF syrup 1/2 scoop protien 1...

Hey Shadow, I will give you a weekly pic! I thought the pics in my toots13 log would do, but I guess that's a big N...O...!! :qt: I'll get one taken asap. I wore my Polar heartrate monitor & it was showing 725-900 cal a session. Then add in an hour weights..okay....boy...oh...boy, yup! I don't...