I am 38yr old girl, 5ft tall, 177 pounds. Weight training with a PT 3x/wk, cardio 45min, 6days/wk. Body fat is 35%.
I cycle my carbs - on low days I have 1100 calories and 54 carbs and on high days I have 1400 calories and 96 carbs. I eat six times per day and have 150-200g protein daily...