Recent content by Tooshort

Thanks for the support Omega. I feel like I should apologize to you and my fellow Omega project members. I feel like I've let myself down the past two weeks but rest assured thigns will be 1000% better and more intense going forward.

Ended up having to take almost 2 weeks off due to my work schedule. It seems that whenever I get into a routine we either lose someone or get slammed with additional business. I suppose it pays the bills so I shouldn't be complaining. As a testament to how good this routine has been for me...

Haven't had much time to post lately. Took the last two days off but looking to hit things hard again this weekend.

OK. So I'll be the first to say that this week was dreadful when it came to lifting/diet. 02/01 and 02/02 were not bad. Typical days for lifting and diet. However, superbowl sunday was obviously a disaster for the diet and lifting. Yes, I got a little too caught up in the giants winning :) ...

Took the last two days off, but will lift the remainder of the week so that the cycle does not break. Breakfast : 3 whole eggs, 2 egg whites, 2 pcs whole wheat toast lunch: grilled chicken on whole wheat w/ lettuce dinner: steak and leafy greens postworkout : Isopure shake Back + bi's...

Good day overall. Legs is brutal as always. Feeling better each time I do them....but after gets worse and worse. I suppose that is a good thing. I see slight changes from the past 2 weeks and a noticeable difference overall from the beginning fo the program. The training and diet is doing...

No more smiling salmons after Omega's advice. Started off the day on a good foot. Usual breakfast...breakdown of meals as follows: Breakfast : 3 whole eggs, 2 egg whites, 2 pcs whole wheat toast snack: myoplex protein bar lunch: roasted turkey sandwich . I ended up adding 2 slices of cheese...

Sopac for some reason that last line made me want to point my fingers in the air and say "jaeger bombs!" In the end one night home while everyone is beating their livers into submission won't kill you. You'll pack on the muscle, lose the fat and will look and feel better than any of those guys.

Re: Starting The Omega Project 1/7/08 Workout was good, had a little more energy since it was during the day but not a substantial difference. back/curls is possibly becoming my favorite workout/day. Diet: Breakfast : Oats (plain oats) and 2 whole eggs lunch: 2 pcs salmon w/ 1/2 cup of...

Took yesterday off.....going to lift this morning in about 20-30 min. This will be the first morning workout session for me in over 3 years. Got a good meal under my belt and am hoping the amplify02 will kick in so I can get in a kick ass workout.....

Another day...another workout. Legs always seems to kick my butt. It is feeling better each week though. Now just need to really focus on the cardio on non leg days to get rid of the stubborn stomach fat. I've lost fat and my body is noticeably different than when I started. Still have a long...

Another day up..and another day under my belt. My lifts have consistently gone up each week, not becuase I've been focusing on pushing more weight but just because it feels good and is getting easier to do the rep schemes. By no means am I saying it is easy, it's just feeling more natural...

OK. Somehow it always ends up that my two days off for the week fall on tues and wed due to my work schedule. Back day is officially my favorite day of this routine. Again, the more I get used to the rep scheme and exercises the better I feel. Diet fell off a bit today since it was a...

Another leg day under the belt. This day always seems to kick my butt the most. I do have to say that over the years although I did hit legs, I never seemed to do them as often or as enthusiastically as I should have. Boy am I paying for it now. Diet: Breakfast : oatmeal (whole oats ) made...

Thanks for the response. Wasn't confused on how to do it. Just wanted to make sure we were supposed to be doing both exercises.