Recent content by TooHeavy

Thanks bignate. I forgot to mention I am taking one multivitamin a day. I will look into adjusting the cardio some. Currently the 60 min. is a type of interval I think. 3.0 mph slow and then it kicks up to 3.6mph for a bit. Part of the reason I've been going for 60min. is that I find it...

New to the board and am trying to absorb the tremendous amount of information that is out there on health and fitness. It can be overwhelming with often times seemingly contradictory advice. Need some ideas on how to combat some significant fatigue I've been experiencing lately. First some...