Recent content by tonytooagain

all I know is when I went from 50g of protein @ 150lb of LBM to 300g of protein @ 150lbs of LBM my gains in the gym went through the roof over night... unfortuanately now from all the extra protein replacing calories of carbs I don't have any energy left to lift with. *shrugs* a calorie is a...

ok so mind you I am a NATTY doing this... and I am a complete amateur screw up with mental issues so be kind!!(that's right, I'm a b*tch and I'm fine with saying it...) but... i still need honest feedback: my days are: legs; major upper; arms and shoulders. I rotate these days. Lift x4 days a...

what is forged burner? is this similar to an ECA stack or something stronger?

I am on a keto diet and still at 15.5% bf - I started at around 22% bf - I start adding in refeed/carb up days when I hit like 12% or better right? (I know someone here mentioned I should add 100g of carbs like every 3rd day here.. forget who that was... I am starting to consider this idea...

I think also, experimenting with my diet you have to have enough dietary fat to keep your self in ketosis... anyone know of any natural/legal food "additives" that help metabolize fat so I can get my own fat stores to metabolize off faster? such as say caffeine or maybe ephedrine or...

I would say it is both A) your transitioning into full ketosis without doing just quite enough cardio to get you into it... (I get dizzy spells when I am just on borderline of ketosis - ie 20 minutes of cardio will make a stik pink instead of negative) B) your standing up to fast/moving to...

eat more calorie dense foods. - peanut butter is great, take all your normal meals now and add two tablespoons of peanutbutter at each meal. you wont notive a volume difference and the added fat will help keep test levels highs, and give your body another source of fuel to use besides just...

so.... I necked down my protein intake a little, maybe down to 35-40g of protein a meal and maybe 100 calories from fat, today and last night. plus some cardio for 20 minutes with HR in the 170s-190s, plus some heavy lifting chest/back/lats/traps today i am running purple in ketosis. - I...

I would recommend getting your bf measured by a bod pod, both so a) you know where your at and where your going b) you know how many calories a day you actually need to take in, with or w/o exercise. from there you can whittle away at your overall caloric intake and know how many calories you...

yea, I have been testing every couple hours all day (had the day off work, why not right?) and yea, not in ketosis. i'm a little confused, it's been working great for a month or two now... so what am I doing wrong? and what are the carbs for, what do they do? ... I am assuming something like...

ok.... 5 days later I'm still not in ketosis, but I have been lifting and doing some cardio... what gives?

Keto Cardio... is there a way to do this without A) kicking me out of ketosis B) burning alot of muscle, AND C) still do it so my heart rate is in the 170s-180s? I just like more intense cardio.. and i feel like I have had a "cardio" workout... I am thinking like 4 minutes at a high...

Ok... so if you have to stay under 20g of carbs a day to stay in ketosis... and if your body can create glucose through gluconeogenesis.... can you kick yourself out of ketosis by eating TOO much protein? I am eating around 60g of protein x 5 = 300g at 153lbs of LBM this was working to keep...

bod pod.

... so it's not just me... I get all pist off and roid raged and amped up in the first few days of ketosis. very agressive overall... then after 10 days of solid ketosis I just simmer down and still have a little latant effect of being pist off and calm. very calm. definately though mentally...