oooo back raises are bad for me...my knee feels like mush when i'm locked in. All i feel is dead ligament being stretched out, it ain't purty. Thx for the goodmorning raises. I must say though i'd have to really work on my technique on them. Ive never done them before, so it pretty much feels...
Wutup people,
I've been training for a 6 years now, in the past year I was fortunate enough to have a friend introduce me his powerlifting routine. In the past year i've seen dramatic gains and have developed an all new passion for the sport. A perspective that goes beyond meakness and what alot...