Recent content by Tongan

Thanks BFA, thats a start! Cheers

Sorry to ask stupid questions here but I guess if don't ask I might be missing out on vital information I have been training for the past 12 months (on and off) ... My goals aren't to build the biggest ever body but rather a better physique to complement my freaky natural frame. I am 5'7...

Hahaha Hated that oily stuff when I was a kid.

How far can I really go naturally? I am not looking into juicing up at all, just wondering if I can get to a decent stage without any juice.... or am I just wasting my time here?

Re: Online Version Can u put up a link to ur page Cheers