Recent content by tomschelfaut

After giving Madcow 5x5 a try for six months the results have been disappointing… My current lifts are: squat: 245x3 – deadlift 320x3 – bench 210x3 and OHP 135x3. Everything is still very novice. Maybe i should’ve started with SS, but i doubt that would’ve gotten my lifts up higher, since...