Recent content by Tomowen9

Hi, im looking to cut up at the moment, ive had a few threads on the topic and i joined elite fitness for advice, im 20 however ive been training for a couple years now.. im tryna eat reasonably and its going well however i need some tips on how to cut up.. if that involves a few pills here and...

Okay mate, by moderate cards what are we speaking off? apologies for my terrible knowledge i need this shit spoon fed to me sometimes ha ha, cardio atm im lookin at 20 minutes running a day on the treadmill roughly 2km a day when im in the gym, 4-5 days a week

battlefield 3 is awsome, got it for my xbox360 .. gamer tag is ThatGuyOwen is anyone fancies playing, safe

So ive been training for 2 years and ive now got stretch marks on my bi's the corner of my pecs and on my hips. what causes stretch marks? ive got some bio oil and cocoa butter but fuck noes how im gonna get rid! .. anyone have anything similar? should i be worried?.. cause im self conscious...

cheers joe..you think? i weighed myself today and im 12 stone 7.. so i was abit out on my weight but i really wanna cut up now mate, just because i dont wanna be as big as i am atm, as for the cardio im running 20 minutes everytime i train but i dont really know how much to do because ive never...

Hey, ive recently finished a gym regime thats taken me to being a tiny 9 stone to being 11.4 in like 1 and a half years.. im 5.7 and i gotta say my benching isnt too bad for my size, im on around 95kg flat, 100 decline bench and id say 75 for my incline benching.. i just want some tip to cut up...