Recent content by tommyNZ

vit.c suggest you guys check out: www.vitamincfoundation.org all you want to know about vit.c research!

The body produces about 5mg of dhea a day...this drops away as we age. A safe dosage to start with is about 5mg a day...most dhea caps start at a whopping 25mg...you'll have to break one apart to get your dose. Remember dhea is a hormone so more is'nt necessarily better...there is evidence to...

Some studies have shown that high doses of dhea increases lean body mass...however there is some evidence that large doses can lead to heart problems! Nobody knows the long term effects of dhea...if you are under 35 suggest you leave it alone. Remember the body produces only approx. 5mg of...

I agree with koen...I've tried this,especially tribulus in large doses, it also makes you really horny:D Another strange thing for raising testosterone levels was discovered by scientists a few years ago. Apparently, brushing your teeth for a few minutes a day stimulates testosterone...

The guys that wrote the serious growth stuff can be found at: www.otsdirect.com;)

No disrespect, but ya gotta be brain dead to do more than a few sets per body part per workout. Its a question of returns for energy expanded...if you can't get results with 2-3 sets then you ain't training at the right intensity or/and frequency. In fact if your really clever(?) you can do...

Before you try this, take two weeks off all arm work! TommyNZ:)

If your not making progress every workout your not in the optimum training zone! You are either doing too much or too little. If your drug free you are definitely doing too much. I've built my arms up to a solid 18 inches without drugs, by training smart and doing what works for my physiology...

G'day all you iron mates! I tried the "serious growth" stuff after a buddy on dr.squat board sent me the manual. I've been lifting weights for 20 years ( just for muscle gain purposes). In that time I've been doing schedules similar to what Le Costa/Platz recommend, but I didn't fully...