Recent content by Tommymate

Ive heard quite a bit about sarms, but honestly the stories ive heard has made me never consider taking them.

Interesting. This has been something ive been thinking about. My concern is that I will become too "fat" before im happy with my muscle mass. Im gaining about 4-500 grams a week, but not sure if I could go lower in calories and still gain muscle to the full potential.

yes

I guess thats depends on how you define "a real man" I actually do lift quite heavy when doing pull/chin ups with my dip belt. Also, im not planning on entering any body building competitions and really just wanna look athletic

yes

Maybe I dont need to change it, but since im a beginner, and put the programme together myself, im a bit insecure about it. I might be able to get faster gains with some good advice. Im on a slight bulk diet at the moment. Eating about 3000 kcal a day and gaining 4-500 grams a week.

I do chin ups with L-sit for abs. Works great

Hello there, for the past ~4 months ive been doing a regular workout routine after deciding I needed some consistency in my training. Because of my job and other commitments, this programme is a home workout routine, and for now I dont plan on working out in the gym. However I could really...