Recent content by tom.daley

thanks for your reply. im really just training my upper body, my legs are super strong and i dont think i need to work on them.i just had a trial with everton in the UK and they invited me back to play with them this year but they were all stronger than me. so i just wanted to work on this...

just wondered if you would be able to help/assess my workout. I have been going to the gym on and off for about a month now and i have been seeing improvement over that time. I usually go 3 or 4 times a week and have intense soccer training on the other days. I have only just set out my...

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin hey just wondered if you would be able to help/assess my workout. I have been going to the gym on and off for about a month now and i have been seeing improvement over that time. I usually go 3 or 4 times a...