Recent content by Tolstoy

Indeed :)

116 =unit # 3818 = house/building # 19 av = street Calgary , AB T3E 6T3 Lookup the postal code on mapquest to see if it's valid.

Bingo

Awesome work!

Egg whites have a different type of protein(albumin) and whey is...well, whey is whey.

I'm in my 4th week of Sust and I'm still getting soreness. I'm shooting in the glute and usualy goes away after 4 days. If you're going to shoot in the glute most people will tell you to use a 1 1/2 inch pin. Thta's what I'm using.

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Day 1: Chest/Quads Day 2: Back/Hams Day 3: Off Day 4: Arms/Shoulders Repeat (I always go 2 workouts, 1 day off)

That HR is awfully high, how long are you at that HR? It's near the max and I can't see how you could maintian it for very long.

just as we Canadians live in igloos, and hunt seals to nourish ourselves for the long harsh winters :rolleyes:

Have you been to s sleep clinic? I have sleep apnea, although different from insommia, I can feel your frustration with regards to bad sleeps. I never get a solid nights rest. I've been to 2 sleep studies which gave me an idea as to what was going on when I sleep or at least try to sleep. Ask...

I encounered the same thing from my injection last week. I hurt like a serious bruise but all there just a lump (pretty big too). I took some hot baths and rubbed it down. I still have a small lump but it has gown down significantly. Give it 7-10 days like the bros said.

:chomp:

So unfocused today, I'm thinking about either fast food or sex........mmm dirty dirty sex :evil:

I'm sitting here eating...again...and man, I'm getting so sick of eating :p Extra lean ground beef, sweet potatoe and fiddleheads....and I have to do it again in a couple hours. I need some grease...mmmmmm, bacon grease :RADAR