Recent content by Todd69

You should be keeping the bar close to your body throughout the entire movement...it should be running up and down your shins and all the way up and down your front quads throughout the whole time, bar should never leave contact with your body....sometimes the bar rubs my shins raw, but you just...

Well I can tell you what I currently do for delts and I have had great success without having to change things around too much in the past month or so. My current delt workout looks like this: Heavy presses with either d-bell or barbell (but not both in the same workout) - 3 sets of 6-8 reps...

Well it depends on what you are willing to risk for more mass etc. If you are wanting to get huge and ripped beyond what is humanly possible in such a short amount of time, then hey, try steroids....but you have to weigh the consequences. If you use AS you will get big and ripped, but it will...

It all depends on what your fitness level is and what muscle group you are working. For the most part though, you don't want to do anymore than 15 total sets for larger muscle groups and no more than 9-12 for smaller ones. If you are doing your sets and reps strictly using proper form and...

I would recomend just laying off the sprinting, it's probably the impact of running that is putting the strain on your knees. Try doing some other form of cardio such as eliptical trainers or something...or even walking instead. Running puts a lot of wear and tear on your knee joints. I...

You should definitely work your back first - no matter what! Your biceps will then be VERY warmed up and you can jump right into your biceps sets! If you do your biceps first, you won't be able to properly complete your back workout...infact your biceps will be screaming with pain trying to...

Just go slow enough that YOU control the weight and don't let the weight control you! Make sure you are concentrating hard and feeling the muscle resisting the negetive portion.....your mass gains will come quickly using this method...just don't forget to contract hard on the positive...

Yah, I sometimes do reverse pyramid sets, depending on the body part I am working and the specific exercise. Reverse pyramids are a good way to get the most from your set when the muscle is already warmed up. Once a body part is warmed up, it's good to hit it hard with your heaviest weight...

Hi! You should concentrate on making wide-grip chins the staple movement and then do pull-downs for variety every once in a while. The wide-grip chins are a more involved movement (and harder) working more back muscles than the easier pull downs. If you can work yourself up to doing 3-4 sets...

Short, powerful sprints will help with adding mass to your legs, especially the quads. I would perform them once or twice a week as an alternative to your regular leg workout. Still though, nothing beats a regular workout of full squats for adding on thigh mass! I hope this helps. For more...

Hi there. My advice would be to take the creatine and/or glutamine and protein shake right AFTER the workout...take it all after you have finished ALL of your exercising if you are doing the running and weight lifting back to back. After all your hard work is when your muscles crave the intake...

Hi! Well, I usually group my triceps with biceps on a day of their own or I will split them up with chest or shoulders. You could try doing triceps and shoulders on the same day or group your tri's with back day, as the triceps are barely used when you do back and will remain fresh. I still...