Recent content by tod24

yes good point i was thinking along the same lines . He was saying that he was eating loads of carbs and high protien but i think hes eating too much protien in single meals like 60g or something but isnt it a waste if you eat more than 25g in one meal ? Im the other way I am into boddy building...

Hi all today a guy in the gym asked me some advice about how to loose his belly fat he comes to the gym 3 times a week and uses the step machine and runing machine and cycle. I recon hes about 200 lb 6ft ish and about 45 year old. He said this is all he does and eats low fat foods and high...